GAA 15: Injury Prevention Programme/Warm Up

Documents

The Medical, Scientific and Welfare Committee in conjunction with a working group comprising of Dr. Pat O’Neill, Prof. Niall Moyna, Dr. Pat Duggan, Dr. Kieran Moran, John C. Murphy, Dr. Catherine Blake, and Edwena O’Malley have developed the GAA 15, a standardised warm-up programme aimed at reducing the number of injuries sustained by GAA players.

Crossmaglen Rangers benefit from GAA15/Activate Warm Up

Warm Up Examples Using GAA 15

GAA 15 Exercises in detail

Slow Run

Hip Out

Hip In

Heel Flicks

Touch Toes

Run (50%)

Run (80%)

PART B: STRENGTHENING

Single Leg Bridge

Forward Lunge

Reverse Lunge

Squats

Core Drills

PART C: BALANCING

Single Leg Deadlift

PART D: JUMPING

Jumps

PART E: HAMSTRINGS

Nordic Hamstring Curls

Speed Run

Plyometric Bounding

Plant & Push

The selected injury prevention intervention is based on programmes incorporated internationally by FIFA (the 11+) (FMARC) and by the Santa Monica Orthopaedic and Sports Medicine Research Foundation (PEP) in soccer, the findings from the National Injury database since 2007 and a pilot of the programme in UCD.

The GAA 15 can be undertaken as a standardised warm-up before training and games.

Salaso

Salaso has produced HD exercise warm-up videos for the 'GAA 15'. Their exercise technology platform aims to keep more players injury-free and to reduce the cost and length of recovery so players get better faster. Salaso use multimedia and technology to enrich and develop the connection between healthcare professionals such as physiotherapists and doctors and the sporting community (athletes, team managers, sports clubs, administration bodies) thereby preventing injury and supporting injured athletes to engage effectively in evidence-based exercise pre-habilitation and rehabilitation programs respectively.

Go to https://salaso.com/ to find out more about what they do. You can download their Injury Rehab App by clicking here .