Kicking- Foot Solo & Shoot

This exercise to develop kicking skills challenges the players to solo and kick with accuracy

Organisation

• Each player has a ball
• Set up a course using cones or obstacles and a target or goal
• In turn the players solo around the cones and punt kick the ball at a the target from a set marker

Key Points

• Drop the ball from the hand on the kicking side
• Extend the arm on the non-kicking side to maintain balance
• Head down, eyes on the ball 
• Point the toes and follow through in the direction of the target

Equipment

• An inventory of equipment to support Have a Ball exercises is available in the Resources section