Solo Run - Through the Middle

This intermediate drill to practice the solo technique requires the players to maintain control of the ball while soloing through a common area

Organisation

• Mark out a grid 15m square, using cones
• Three players line up at each corner of the grid
• Starting from two corners the players must solo across the grid and hand pass to the next player from 2 to 3 m away
• The players may catch the ball as they pass through the centre of the grid

STEP Variation

Task  - To increase the challenge; add two more balls so four players go through centre of grid