Skip to main content

Roll Lift - Grid Swap

Hurling – Fun Routine
  • Technical Proficiency icon
  • Tactical Prowess icon
  • Team Play icon
  • Physical Fitness icon
  • Psychological Focus icon

This is a grid game designed to increase the speed at which players perform the Roll Lift


  • Divide the players into two teams of five players each
  • Mark out two grids 5m by 5m with 10m between each grid; assign a grid to each team
  • Place ten sliotars in one grid
  • On the whistle the first team run forward, roll lift a ball each, and return it to their own grid, continuing until all the sliotars have been moved
  • The second team repeat the drill, moving all the sliotars back to their grid
  • The team which completes the drill in the quickest time wins

STEP Variation

Task - Place all the sliotars outside of either grid. Each team must roll lift the sliotars and return them to their own grid. The opposing players provide opposition

Equipment required:
  • Cones icon Cones
  • Sliotar icon Sliotar