Crouch Lift – Bridge Ball

This intermediate drill to practice the crouch lift requires the players to perform the technique as the ball moves away from them

Organisation

• Divide the players into pairs; one ball per pair
• The player without the ball finds space and stands still with their legs wide apart
• Their partner rolls the ball under their legs from behind so that they must chase and lift it as it moves away

STEP Variation

Task - To increase the difficulty of the drill the player with the ball rolls it through from in front of their partner so that they must turn before chasing and lifting the ball