Low Catch - Star Drill

This is an intermediate drill to practice the Low Catch technique

Organisation

• Place 5 markers as shown to make a star shape
• Position 2 players at each marker
• The player in possession throws the ball for the first player on the second marker to their right
• They in turn throw the ball for the first player on the second marker to their right and so on
• Each player follows their throw to take position at the back of the line
• Encourage the catching players to move forward into the ball as it approaches

STEP Variation

Equipment - To increase the difficulty of the drill introduce a second ball