Throwing - Bridge Ball

This exercise to develop throwing skills challenges the players to roll the ball with more accuracy

Organisation

• The players work in pairs
• One player stands with their legs astride
• The other player rolls the ball between the legs of their partner using a one-handed underarm technique
• Follow the ball and attempt to pick it up at the other side
• Switch roles after a set time
• Move around the playing area after every go

Key Points

• Ensure the players have enough room to perform the exercise safely
• When rolling the ball stand facing partner with one foot in front of the other

Equipment

• An inventory of equipment to support Have a Ball exercises is available in the Resources section