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Football
A Penalty is awarded for:
• A Technical or Aggressive Foul inside the small rectangle.
• An Aggressive Foul inside the large rectangle.
 
The penalty kick shall be taken from the ground at a point 11m from the centre of the goal-line.
 
The goalkeeper may move along his line but may not move forward until the ball is kicked. All other players must be
outside the 20m line and the arc until the ball is kicked.
 
For a Technical Foul outside the small rectangle but inside the large rectangle a free kick from the centre of the 13m line is awarded.
 
Hurling
A Penalty is awarded for:
• An Aggressive Foul inside the small rectangle.
• An Aggressive Foul inside the large rectangle.
 
The penalty shall be struck from a point on or outside the 20m line, at the centre of the line. One player shall stand on the goal-line and shall not move forward until the ball is struck. All other players shall be outside the 20m line and the arc and shall not cross the 20m line or the arc until the ball has been struck.
 
For a Technical Foul inside the large or small rectangle a free puck from the centre of the 20m line is awarded, with up to five defending players permitted to stand on the goal-line, who shall not move forward until the ball is struck. All other players shall be outside the 20m line and the arc and shall not cross the 20m line or the arc until the ball has been struck.
 
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