Camogie Injury Prevention Programme

Camogie Activate

Activate has been developed by Sports Institute Northern Ireland and Ulster GAA for use by coaches and players from 14 years old to senior grade. This programme is based on solid medical research. If Activate is performed regularly, with proper technique, it can improve movement skills (running mechanics, change of direction, balance and stability) and potentially reduce the risk of non-contact injuries by up to 50%.

 

Activate Full Guide

 

Full Video

​Full Sample warm-up incorporating all phases of the Activate Warm-up


​Phase 1

​Sample warm-up incorporating Activate Phase 1 Exercises


Phase 2

​Sample warm-up incorporating Activate Phase 2 Strength Circuit


Phase 3

​Sample warm-up incorporating Activate Phase 3 Sport-specfic Exercises