This is a Conditioned game to develop the players’ ability to Solo Run in a game situation


  • Mark out a playing area 40m long and 20m wide
  • Divide the group into two teams of five players
  • The aim is to score by soloing with the ball over the opponent’s end line
  • Players may only solo and hand pass the ball
  • The ball may be flicked off the hurley by an opponent but no contact is allowed with the player or the hurley
  • If a ball is intercepted or falls to the ground, the other team gain possession

STEP Variation

Players - The teams take turns in possession; allow more players on the team in possession