This is a basic drill to practice the Overhead Strike technique


  • Players line up in single file behind one cone
  • The coach stands 5 meters away directly in front of the first player in the line
  • The first Player strides forward and pulls overhead connecting with the coaches Hurley
  • The coach should adjust the height of the hurley to suit each player’s confidence and ability
  • Ensure the players practice striking off both their right and left sides

STEP Variation

Task - Increase the height of the hurley to require the players to jump to strike the bas