
Activity Planner
Overhead Striking - Imaginary Strike
Hurling — Basic Drill
This is a basic drill to practice the Overhead Strike technique
Organisation
- Players line up in single file behind one cone
- The coach stands 5 meters away directly in front of the first player in the line
- The first Player strides forward and pulls overhead connecting with the coaches Hurley
- The coach should adjust the height of the hurley to suit each player’s confidence and ability
- Ensure the players practice striking off both their right and left sides
STEP Variation
Task - Increase the height of the hurley to require the players to jump to strike the bas