This is an intermediate drill to practice doubling on the ball


  • Divide the players into groups of three, two balls per group
  • Mark out a distance of 40m using cones
  • Position one player at each of the cones with a ball and the third player in the middle
  • In turn, the outer players strike the ball from the hand for the middle player to double back
  • After a set time change the middle player

STEP Variation

Space - To increase the challenge; Increase the distance between the players

Player - Add a second central player, with each central player alternating between feeders continuously