This intermediate drill to practice the HandPass technique focuses on the timing and weight of the handpass


  • Mark out a distance of approximately 8m using cones
  • Divide the players into groups of 4; 2 balls per group
  • The players line up 2 facing 2
  • Working in pairs, the players pass the ball over and back to one another, Player A to Player B and Player C to Player D
  • The receiver moves to the ball requiring the passer to time and weight their pass accordingly
  • Both passer and receiver move to the far cone as the pass is completed

STEP Variation

Equipment - Use one ball per group; each player in turn passes to the next player in the opposite line