This is a intermediate drill to practice the Hand Pass technique that requires the players to catch and pass in different directions


  • Divide the players into groups of three; each group forming a triangle
  • Two players act as feeders, with one ball each; the third player is the central player
  • The central player must take and return a pass from each player in turn for a set period of time
  • Reverse the roles, giving each player the chance to be the central player 

STEP Variation

Task - To increase the challenge; the feeders pass the ball as the central player returns the previous pass