This is an intermediate drill to practice the Frontal Block technique


  • Mark out a grid 2m X 2m using cones
  • Mark out a grid 2m x 2m using cones
  • On a signal Player A, positioned 10m to one side of the grid, strikes the ball to Player B, positioned inside the grid
  • Player C, beginning on the other side of the grid, attempts to block Player B from striking the ball to the player D at the far cone
  • Player D continues the drill by striking to Player C as Player B attempts to block and so on

STEP Variation

Equipment - Use a large ball initially; Use a smaller ball as the players become more proficient