This is a basic drill to practice the Frontal Block technique 


  • Position the players along a line two meters apart
  • On the whistle, the players move from the Ready Position to the Frontal Block position and back to the Ready Position
  • The coach may count or talk the players through the stages of the technique to help them with the sequence and the timing
  • Repeat the drill several times

STEP Variation

Task - As the players improve, complete the drill first while walking, and eventually while jogging