This is a grid game designed to increase the speed at which players perform the Jab Lift


  • Divide the players into equal teams
  • Mark out four grids 5m by 5m, with a distance of 5m between each grid; each team is assigned two grids
  • Place the same number of balls in each of the near grids
  • Thefirst player in each team jab lifts each ball in turn and transfers it to the other grid
  • Each player in turn transfers the balls in the opposite direction
  • The team who completes the drill in the quickest time wins

STEP Variation

Task - Use two grids and assign one to each team. Each team in turn must transfer the balls to the other team’s grid