
Activity Planner
Roll Lift - Agility Roll Lift
Hurling — Intermediate Drill
This intermediate drill challenges the players to perform the Roll Lift and change direction quickly
Organisation
- Place five cones in a cross formation; 3m between each outer cone and the centre cone
- The players form a line behind one of the outer cones
- Place a ball at each of the other cones
- The first player jogs to the centre cone, roll lifting and replacing the ball at the cone
- They continue to each outer cone in a clockwise motion, returning to the centre cone each time
- Once returning to the first cone, the next player repeats the drill
STEP Variation
Task - As the players develop, the coach randomly nominates the cone they must move to