This intermediate drill challenges the players to perform the Roll Lift and change direction quickly


  • Place five cones in a cross formation; 3m between each outer cone and the centre cone
  • The players form a line behind one of the outer cones
  • Place a ball at each of the other cones
  • The first player jogs to the centre cone, roll lifting and replacing the ball at the cone
  • They continue to each outer cone in a clockwise motion, returning to the centre cone each time
  • Once returning to the first cone, the next player repeats the drill

STEP Variation

Task - As the players develop, the coach randomly nominates the cone they must move to