
Activity Planner
Roll Lift - Roll Lift & Move
Hurling — Basic Drill
This is a basic drill to practice the Roll-Lift technique
Organisation
- Mark out a square or circle using cones
- Position one player and one ball at each cone
- Players roll lift the ball at each cone repeatedly before moving to next cone
STEP Variation
Task - The players carry the ball to the next cone after completing each Roll Lift. They then move on to the next cone and repeat