
Activity Planner
Roll Lift - Stationary Roll Lift
Hurling — Basic Drill
This is a basic drill to practice the roll lift technique in a stationary position
Organisation
- Divide the players into pairs; one ball per pair
- One player in each pair roll lifts the ball repeatedly for 1 minute
- The second player in each pair counts successful attempts by their partner
- After 1 minute the players switch roles
- Encourage players to beat their own record on repeat attemptsÂ
STEP Variation
Task - Each player roll lifts the ball in turn; challenge each pair to perform as many roll lifts as possible in 1 minute