This is a basic drill to practice the roll lift technique in a stationary position


  • Divide the players into pairs; one ball per pair
  • One player in each pair roll lifts the ball repeatedly for 1 minute
  • The second player in each pair counts successful attempts by their partner
  • After 1 minute the players switch roles
  • Encourage players to beat their own record on repeat attempts 

STEP Variation

Task - Each player roll lifts the ball in turn; challenge each pair to perform as many roll lifts as possible in 1 minute