This is an intermediate drill to practice striking from the hand for a point


  • Place two cones on the 20m line, one 20m to each side of goal
  • Place two more cones 1m apart, between the outer cones and the goal
  • The players line up behind one of the outer cones; one ball per player
  • Each player solos through the inner cones and strikes for a point on the 13m line
  • The players should run directly for goal once they pass through the inner cones
  • Repeat the drill from either side recording how many times players score

STEP Variation

Space - To increase the challenge; Increasing the distance from which the players shoot

Task - Use a goalkeeper, and challenge players to shoot for goal