This is an intermediate drill to practice striking from the hand on the run


  • Divide the players into pairs; one ball per air
  • Mark out a distance 30m wide using cones
  • The players strike the ball back and forth across the distance as they moving up the field
  • When all pairs have reached the far end, they repeat the drill in the opposite direction, striking the ball from the other side

STEP Variation

Space - To increase the challenge; Increase the distance between the players