This is a basic drill to practice the Solo technique


  • Each player has a ball 
  • Ensure each player has adequate space to perform the technique in a stationary position
  • On the whistle, the players solo the ball on the spot  
  • The players count how many times they can solo the ball successfully in 30 seconds 
  • Start again if the ball is dropped or if the ball goes above the head
  • Set a target for each player depending on their ability
  • Players repeat the drill using the opposite leg

STEP Variation

Space – Organise the drill in pairs with the partners counting for each other