This is an intermediate drill to practice the Fist Pass technique on the move


  • Mark out a grid 15m by 15m
  • Divide the players into a team of 4 and a team of 2
  • The team with 4 players has the ball
  • The team with 2 players are defenders and must try to get the ball
  • The team with the ball must try to keep the ball away from the other team using only the fist pass
  • Rotate the players on each team after a set period of time

STEP Variation

Task – To increase the difficulty on the team in possession; increase the number of defenders