This is an intermediate drill to practice the Fist Pass technique on the move


  • Mark out a distance of approximately 15m using cones
  • Two players line up at each cone
  • The fifth player is positioned midway between the cones
  • Each player in turn fist passes the ball to the central player, moves to receive the return and fist passes to the next player at the far cone 
  • When running to the right of the central player the right hand should be used to pass and vice versa

STEP Variation

Task – To increase the difficulty; the coach signals to which side of the central player each runner must pass