This is a basic drill to practice the Fist Pass technique in a stationary position


  • Divide the group into pairs; one ball per pair
  • Ensure each pair has adequate space to perform the technique in a stationary position
  • Players stand approximately 3 metres apart
  • Each player in turn fist passes the ball to their partner
  • The routine is continued for approximately 1 minute
  • Remember both left and right hands should be used to practice the fist pass

 STEP Variation

Space – To increase the difficulty; Increase the distance between the players