This is a basic drill to practice the side step technique off both feet

Organisation

  • Place 2 cones approximately 15m apart
  • Place 4 markers at regular intervals between the cones, the first and third to one side and the second and fourth to the other
  • In turn each player walks forward and sidesteps each marker, sidestepping to the left off the markers to the right and to the right off the markers to the left
  • Continue the drill over and back for a set time

STEP Variation

Task – To increase the difficulty challenge the players to perform the drill while jogging