This is a basic drill to practice the bounce technique while moving at walking pace


  • Form lines of 4 players 8 to 10 meters apart
  • Place a marker half way between each line 
  • The player in possession walks forward four steps before bouncing the ball and catching it again
  • The player then walks on and hands the ball to the next player who repeats the drill
  • Each player in turn moves to the back of the opposite line

STEP Variation 

Task - As the players become more proficient, increase the pace to jogging

Task -  Challenge the players to bounce the ball at an angle for their partner to catch