This is a court game to develop the body catch technique


  • Mark out a grid or ‘court’ using cones
  • Divide the players into two teams of 4
  • The objective of the game is to throw the ball into the opposition team’s ‘court’ making it difficult for them to catch
  • The opposition team must use the Body Catch technique
  • 1 point is awarded if the opposition fail to catch the ball using the body catch, or if the ball is dropped
  • Award 1 point to the opposition is if the ball is thrown outside the court

STEP Variation

Players at beginning - Reduce the number of players on each team to provide more touches on the ball