This is a basic drill to practice the Body Catch technique in a stationary position


  • Divide the group into pairs, one football per pair
  • The players stand approximately 3 meters apart 
  • Each player in turn throws the ball underarm for their partner to body catch
  • Count the number of successful catches in 30 seconds

STEP Variation 

Space - To increase the challenge move the players further apart as their technique improves