This exercise to develop throwing skills includes the bounce technique


  • Place a number of hoops on the ground and a target to aim for at the end of the course
  • Run through the playing area bouncing the ball in the hoops before throwing the ball to land in or hit the target

Key Points

  • Ensure the players have enough room to perform the exercise safely
  • Eyes on the target


  • An inventory of equipment to support Have a Ball exercises is available in the Resources section