
Activity Planner
Throwing - Bounce & Shoot
Hurling / Football — Ball Sense
This exercise to develop throwing skills includes the bounce technique
Organisation
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Place a number of hoops on the ground and a target to aim for at the end of the course
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Run through the playing area bouncing the ball in the hoops before throwing the ball to land in or hit the target
Key Points
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Ensure the players have enough room to perform the exercise safely
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Eyes on the target
Equipment
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An inventory of equipment to support Have a Ball exercises is available in the Resources section