
Activity Planner
Throwing - Shot Putt Throw
Hurling / Football — Ball Sense
This exercise aids development of an alternative throwing skill, the shot putt throw
Organisation
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Hold the bean bag or ball in one hand under the chin with the fingers behind the bag or ball
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Step forward with the opposite leg and push forward to throw the bag or ball as far as possible
Key Points
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Ensure the players have enough room to perform the exercise safely
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Step forward with the foot on the opposite side to provide balance
Equipment
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An inventory of equipment to support Have a Ball exercises is available in the Resources section