This exercise to develop throwing skills is generally suitable for players of 4-6 years


  • Using two hands the player holds the bag or ball above and behind the head
  • Stepping forward with one foot keep the elbows high
  • Throw the bag or ball as far as possible

Key Points

  • Ensure the players have enough room to perform the exercise safely
  • Eyes on the target


  • An inventory of equipment to support Have a Ball exercises is available in the Resources section