This exercise to develop throwing skills is generally suitable for players of 4-6 years


  • Line the players up side by side
  • The players in turn toss a bean bag using a one-handed underarm throw
  • Throw the bags as far as possible or to attempt to hit a target

Key Points

  • Ensure the players have enough room to perform the exercise safely
  • Step forward with the foot on the opposite side to provide balance


  • An inventory of equipment to support Have a Ball exercises is available in the Resources section