
Activity Planner
Throwing - Toss the Bag
Hurling / Football — Ball Sense
This exercise to develop throwing skills is generally suitable for players of 4-6 years
Organisation
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Line the players up side by side
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The players in turn toss a bean bag using a one-handed underarm throw
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Throw the bags as far as possible or to attempt to hit a target
Key Points
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Ensure the players have enough room to perform the exercise safely
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Step forward with the foot on the opposite side to provide balance
Equipment
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An inventory of equipment to support Have a Ball exercises is available in the Resources section