
Activity Planner
Throwing - 2-Handed Underarm Throw
Hurling / Football — Ball Sense
This exercise to develop throwing skills is generally suitable for players of 4-6 years
Organisation
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The players stand, feet astride, and throw various objects from between the legs using a two-handed technique
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Use Bean Bags, Balls of various sizes and soft and hard balls
Key Points
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Bend the back
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Keep the head down until the throw is completed
Equipment
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An inventory of equipment to support Have a Ball exercises is available in the Resources section