This exercise to develop throwing skills is generally suitable for players of 4-6 years


  • The players stand, feet astride, and throw various objects from between the legs using a two-handed technique
  • Use Bean Bags, Balls of various sizes and soft and hard balls

Key Points

  • Bend the back
  • Keep the head down until the throw is completed


  • An inventory of equipment to support Have a Ball exercises is available in the Resources section