
Activity Planner
Throwing - Bridge Ball
Hurling / Football — Ball Sense
This exercise to develop throwing skills challenges the players to roll the ball with more accuracy
Organisation
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The players work in pairs
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One player stands with their legs astride
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The other player rolls the ball between the legs of their partner using a one-handed underarm technique
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Follow the ball and attempt to pick it up at the other side
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Switch roles after a set time
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Move around the playing area after every go
Key Points
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Ensure the players have enough room to perform the exercise safely
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When rolling the ball stand facing partner with one foot in front of the other
Equipment
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An inventory of equipment to support Have a Ball exercises is available in the Resources section