This exercise to develop throwing skills challenges the players to roll the ball with more accuracy


  • The players work in pairs
  • One player stands with their legs astride
  • The other player rolls the ball between the legs of their partner using a one-handed underarm technique
  • Follow the ball and attempt to pick it up at the other side
  • Switch roles after a set time
  • Move around the playing area after every go

Key Points

  • Ensure the players have enough room to perform the exercise safely
  • When rolling the ball stand facing partner with one foot in front of the other


  • An inventory of equipment to support Have a Ball exercises is available in the Resources section