
Activity Planner
Throwing - Hand to Hand Roll
Hurling / Football — Ball Sense
This exercise to develop throwing skills is generally suitable for players of 4-6 years
Organisation
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Standing with feet astride the players roll the ball from one open hand to the other
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Begin by stopping the ball before each roll, before continuously rolling the ball
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Roll the ball around the body in a figure of 8 in and out between the legs passing it from one hand to the other
Key Points
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Use a series of small rolls to maintain control when moving the ball around the body
Equipment
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An inventory of equipment to support Have a Ball exercises is available in the Resources section