
Activity Planner
Throwing - Standing Hand Roll
Hurling / Football — Ball Sense
This exercise to develop throwing skills is generally suitable for players of 4-6 years
Organisation
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In a standing position the players use both hands to roll the ball against the wall and stop it on the way back
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Progress to continuously rolling the ball
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Progress to using one hand and then the other
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Roll the ball around one foot
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Roll the ball in a figure of eight in and out between the legs passing it from one hand to the other
Key Points
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When rolling the ball against the wall stand facing the wall with one foot in front of the other
Equipment
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An inventory of equipment to support Have a Ball exercises is available in the Resources section