This exercise to develop throwing skills is generally suitable for players of 4-6 years


  • In a standing position the players use both hands to roll the ball against the wall and stop it on the way back
  • Progress to continuously rolling the ball
  • Progress to using one hand and then the other
  • Roll the ball around one foot
  • Roll the ball in a figure of eight in and out between the legs passing it from one hand to the other

Key Points

  • When rolling the ball against the wall stand facing the wall with one foot in front of the other


  • An inventory of equipment to support Have a Ball exercises is available in the Resources section