This is an exercise to develop coordination, catching & passing skills which uses training ladders


  • The players work in pairs; each player in a ladder
  • Shuffle through the ladder sideways facing the other player
  • Throw the ball to one another as you move along

Key Points

  • Ensure the ladder is properly laid out; reset it if necessary before each ‘go’
  • Move at a controlled pace


  • An inventory of equipment to support Have a Ball exercises is available in the Resources section