
Activity Planner
Catching & Passing - Sit & Get up
Hurling / Football — Ball Sense
This exercise to develop catching & passing skills challenges the players to catch a ball or balloon in flight
Organisation
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The players sit on the ground with a ball or balloon
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Throw the ball or balloon as high as possible into the air
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Quickly get to the feet and attempt to catch the ball at the highest point
Key Points
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Ensure the players have enough room to move around safely
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Use a two handed underhand technique to throw the ball straight into the air
Equipment
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An inventory of equipment to support Have a Ball exercises is available in the Resources section