
Activity Planner
Catching & Passing - 1-Handed Bounce & Catch
Hurling / Football — Ball Sense
This exercise to develop catching & passing skills focuses on bouncing and catching a small ball
Organisation
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Each player has a small ball
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Bounce the ball with one hand and catch it again using one hand
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Begin in a stationary position before introducing movement
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Practice the technique on both sides
Key Points
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When catching cup the hand and allow the ball to fall into it at first
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Progress to catch the ball with the fingers facing down
Equipment
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An inventory of equipment to support Have a Ball exercises is available in the Resources section