This exercise to develop catching & passing skills challenges the players to bounce the ball with more accuracy


  • Set out different targets such as markers or hoops on the floor
  • The players move around the playing area attempting to bounce the ball to hit the targets as they pass them

Key Points

  • Using the fingers push down through the ball to bounce it
  • Extend the arm behind the ball in the direction of the target


  • An inventory of equipment to support Have a Ball exercises is available in the Resources section