
Activity Planner
Catching & Passing - Low Bounce
Hurling / Football — Ball Sense
The low bounce is used when under pressure from an opponent
Organisation
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Each player has a ball
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Bend the knees and back to bring the head over the ball
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Using a one-handed bounce practice first in the stationary position and then while moving
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Finally dribble bounce the ball continuously using one hand while moving around the playing area
Key Points
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Using the fingers push down through the ball to bounce it
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When using a one-handed bounce step forward with the leg on the opposite side
Equipment
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An inventory of equipment to support Have a Ball exercises is available in the Resources section