The low bounce is used when under pressure from an opponent


  • Each player has a ball
  • Bend the knees and back to bring the head over the ball
  • Using a one-handed bounce practice first in the stationary position and then while moving
  • Finally dribble bounce the ball continuously using one hand while moving around the playing area

Key Points

  • Using the fingers push down through the ball to bounce it
  • When using a one-handed bounce step forward with the leg on the opposite side


  • An inventory of equipment to support Have a Ball exercises is available in the Resources section