
Activity Planner
Catching & Passing - Bounce & Catch
Hurling / Football — Ball Sense
This exercise to develop catching & passing skills focuses on the bounce technique in a stationary position
Organisation
-
Each player has a ball
-
Bounce the ball with two hands and catch it again using two hands
-
Progress to bounce the ball with one hand
-
Continue to catch the ball with two hands
Key Points
-
Using the fingers push down through the ball to bounce it
-
Extend the arms towards the ball to catch it
Equipment
-
An inventory of equipment to support Have a Ball exercises is available in the Resources section