This exercise to develop catching & passing skills is generally suitable for players of 4-6 years


  • The players sit on the floor with legs astride
  • Bounce and catch a small ball in between the legs
  • Begin by dropping the ball before progressing to bounce it

Key Points

  • Wait for the ball to reach the top of the bounce before catching it
  • Use two hands to catch the ball at first


  • An inventory of equipment to support Have a Ball exercises is available in the Resources section