
Activity Planner
Catching & Passing - Sit & Bounce
Hurling / Football — Ball Sense
This exercise to develop catching & passing skills is generally suitable for players of 4-6 years
Organisation
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The players sit on the floor with legs astride
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Bounce and catch a small ball in between the legs
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Begin by dropping the ball before progressing to bounce it
Key Points
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Wait for the ball to reach the top of the bounce before catching it
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Use two hands to catch the ball at first
Equipment
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An inventory of equipment to support Have a Ball exercises is available in the Resources section