This exercise is a progression of Roll & Pick Up which requires the players to pick the ball up as they run after it


  • Position the players along a line; each player has a ball
  • The players roll the ball away before running after or alongside it to pick it up

Key Points

  • Ensure the players have enough room to perform the exercise safely
  • Place one foot alongside the ball; bend the back with one hand in front and one hand behind the ball to pick it up


  • An inventory of equipment to support Have a Ball exercises is available in the Resources section