This is an exercise to develop throwing, catching & passing skills


  • Sitting with legs astride the players roll the ball against a wall
  • Use two touches, one to roll the ball against the wall and a second to stop it on the way back
  • Progress the exercise by rolling the ball continuously without stopping it

Key Points

  • Use a two-handed underarm technique to roll the ball


  • An inventory of equipment to support Have a Ball exercises is available in the Resources section