
Activity Planner
Catching & Passing - Sitting Hand Roll
Hurling / Football — Ball Sense
This is an exercise to develop throwing, catching & passing skills
Organisation
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Sitting with legs astride the players roll the ball against a wall
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Use two touches, one to roll the ball against the wall and a second to stop it on the way back
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Progress the exercise by rolling the ball continuously without stopping it
Key Points
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Use a two-handed underarm technique to roll the ball
Equipment
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An inventory of equipment to support Have a Ball exercises is available in the Resources section