
Activity Planner
Catching & Passing - Circle Time
Hurling / Football — Ball Sense
These are warm-up exercises that may be used before any other ABC or Have-a-Ball exercise.
Organisation
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Sit the players in a circle
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The coach guides them through a series of exercises using the hands and feet
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Include raising the feet off the ground and tapping the hands and feet off the ground
Key Points
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Gradually increase the intensity of the activity
Equipment
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An inventory of equipment to support Have a Ball exercises is available in the Resources section