
Activity Planner
Running - Obstacle Sprint
Hurling / Football — Fitness Exercise
This exercise to develop running skills helps improve the ability to change speed
Organisation
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Set up the course as shown
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The players sprint out and back, getting through a hoop on both the way out and the way back
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Slow down approaching the hoop; speed up moving away from the hoop
Key Points
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Ensure the players have enough room to perform the exercise safely
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Use shorter strides when slowing down and speeding up
Equipment
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An inventory of equipment to support ABC exercises is available in the Resources section