This is an exercise to develop running and coordination skills


  • The players work in teams
  • Every second player transfers a bean bag from one marker to another before tagging the next player who transfers the bean bag back
  • Vary the exercise by transferring a small hoop from one cone to another in relay

Key Points

  • Ensure the players have enough room to perform the exercise safely
  • Use short strides when turning and longer strides when running in a straight line


  • An inventory of equipment to support ABC exercises is available in the Resources section