
Activity Planner
Running - Bean Bag Transfer
Hurling / Football — Fitness Exercise
This is an exercise to develop running and coordination skills
Organisation
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The players work in teams
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Every second player transfers a bean bag from one marker to another before tagging the next player who transfers the bean bag back
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Vary the exercise by transferring a small hoop from one cone to another in relay
Key Points
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Ensure the players have enough room to perform the exercise safely
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Use short strides when turning and longer strides when running in a straight line
Equipment
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An inventory of equipment to support ABC exercises is available in the Resources section